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The Process Of Anchoring

by ayrhaven

Understand the power of anchoring for two reasons. The first
reason is to learn how to install powerful anchors so that you
can access resource states at anytime you want.

The second reason you need to understand anchoring is because
you must understand how anchoring can limit you, how lousy
anchors can prevent you from going out there and taking action.

This way you can collapse these limiting anchors and create a
new anchor instead. So let us learn how to create an anchor or
how anchors are created. There are four steps to creating any
anchor.

The first step is to get in an intense fully associated state.

The second step at the peak of the state you must apply the
anchor. Again the anchor could be a visual anchor, it could be an
auditory anchor, a kinesthetic anchor, or even all three
combined.

The third step is that you must repeat this process three to
five times again and again. The fourth state is to test the
anchor to make sure it works. Now, think about it.

Did you go through these four steps when you were anchored to
the Titanic theme? Yes, you did. See, when you watched the movie,
the pictures you saw and the sounds you heard, put you in an
intense state of romance, for example.

Then at the peak of the movie, at those moments of climax, they
kept playing the same song again and again. So, they applied the
anchor at the peak of the state. And they did this throughout the
whole movie. They did it consistently until the anchor was
installed.

And at another time when you were in a neutral state, maybe
after the movie, you may have heard the same song again from the
radio and started to feel the same powerful feelings. So, the
test actually works. So, you actually went through the four steps
of anchoring.

But besides knowing the steps to anchoring, you must also know
the keys to effective anchoring. Many people attempt to follow
the four steps but still unsuccessful in creating a powerful
anchor.

The reason is they did not pay attention to the four crucial
keys in ensuring the anchor is effective. So what are the four
keys? The first key to anchoring is what we call intensity. It is
very important that you are in a very intense state or for
example, motivation, confidence or power. Being in a slightly
motivated state will not work. It has to be intense.

The second key is timing. The anchor must be applied at the peak
of the intense state. And you should hold on to the anchor for a
few seconds before letting go off the anchor. So, timing is
really important. The third key is uniqueness. The anchor you
choose must be unique.

Remember, it could be a visual anchor, auditory anchor, or a
kinesthetic anchor. It can also, again be a combination of all
three. For example, your anchor could be seeing a particular
picture in your mind, saying something to yourself and snapping
your fingers.

But, if you want to use all three together, they must be applied
simultaneously. The fourth and last key is replication. You must
apply the anchor a few times exactly the same way.

For example, your kinesthetic anchor was touching a part of your
shoulder, you must touch the exact same part at the same exact
pressure again and again. If you anchor was an auditory anchor,
saying to yourself, for example, "Yes, I can do it!" you must say
the same phrase in the same tone, in the same volume and in
exactly the same way.

So, it is important for you to choose an anchor that is not too
complicated but a simple one you can replicate.

Adam Khoo is an entrepreneur, best-selling author and a self-made
millionaire by the age of 26. Discover his million dollar secrets
and claim your FREE bonus report 'Ultimate Success Formula' at<a
href="http://www.Patterns-Of-Excellence.com"> Patterns Of
Excellence</a>.

Syndicated by Top Gazebos - www.topgazebos.net

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