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4 Ways To Spice Up Your Workout Routines!

by Chung_Leong_Yu

Introducing 4 ways to make your workout routines fresh and push
you pass your threshold and get the weight loss results that you
have always dreamed of!

Getting constant results from your workout programs is really a
tough thing to handle. This is because our bodies are funny in a
certain way and responds in a certain way as well. Did you ever
feel that one day your abs routines feels like a killer routine
and then next day you don�t feel it working that well anymore?

This is what I am talking about. We need to get you out of the
rut and make you exercise routine fresh again! When you
constantly overload and surprise your body with exciting new
workout routines, your body will respond and produce great
results! You have to give the body a reason to change and
improve.

Workout Routine Spicer 1

Do most of your exercises on unstable ground. That is right.
This is one of the rare times that we want instability. You can
do your exercises on one leg, on a fitball or instead of placing
your feet on the ground; you lift them up in the air to make your
body unstable. This is simple step increases the difficulty of
the exercise because it automatically incorporates the core
muscles. Don�t believe me? Try it, I can guarantee that you will
sweat excessively!

Workout Routine Spicer 2

Include high intensity weight training or advance training
techniques like supersets. Just like the name, supersets will
give you a superburn! Instead of just doing the same old boring
one set, rest and then one set, do a set of exercise and do
another set of exercise on the opposing muscle group immediately
with no rest in between! Sounds crazy? Well, it will give you
crazy results!

For example, let us the chest and back muscle group. Both of
these muscle groups have are opposing muscle groups. First, do a
set of bench press of 12 heavy reps. Then, rack the weight and
immediately rush over to the lat pull down machine and do 12 reps
on controlled pull downs to the front. Even if you are out of
breath, don�t give up! Finish off the set! Do three rounds and by
the end of the third round, you will feel super pumped!

Workout Routine Spicer 3

Execute your arm movements� one arm at a time. Again, I want to
take you away from the conventional method of weight training.
Usually, we use two hands when we lift weights. That is just
normal right? How about try using one arm at a time or alternate
arm for a change? You don�t do this without any purpose. Using
one arm at a time can help incorporate the core muscles! Now you
get t spice up your exercise routine, build that muscle and get a
solid core all at the same time!

Workout Routine Spicer 4

Do circuit training instead of just the old fashion do weights
first and do cardio later technique. Circuit training is a
technique where by you would combine cardio and weight training
together to form a solid one-hour workout. Typically, a circuit
has 5-to6 intervals and one interval is made up of 2 exercises of
2 sets each and the one 3 minute high intensity cardio session.

You have to spice up your exercise program if you want to
optimize your exercise results. Our body is something very
special. It adapts easily to things hence we can only get
fabulous results if we keep the body guessing. Hope you have a
pleasant workout!

Leong is a professional personal trainer. He is certified by the
American Council on Exercise and has helped many people achieve
their fitness goals safely, quickly and effectively. For limited
time only, you can download his power pack Fat Loss E-Mag package
absolutely free at <a
href="http://www.lose-fat-tips.com/fatlossemagpackage.html">Fat
Loss E-Mag Package.</a>

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