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Meditation:  Go Deep Quick! Pt 2

by lemortedeben

Learning to meditate can be somewhat challenging.  If you really
want to develop these skills, it isn't terribly difficult, but it
will take some time and effort.  Using traditional methods, it
can take years to make significant headway.  Students are often
left to meditate with very little guidance.  Some just sit in
place for hours wondering if and when anything will happen for
them.  Eventually, this will yield results, but few of us have
the patience for such methods.  This is the 21st century... we
want our enlightenment by yesterday at the latest.  So how do we
speed the process?  How do we get the benefits of meditation in
less time?  Brainwave entrainment is the quickest way to gain
access to deeper levels of mind.

Many studies confirm that one of the primary differences between
long term meditators and us average folks is the brainwaves they
emit.  Experienced meditators emit primarily alpha waves, while
most people emit primarily beta waves.  Normal consciousness
takes place primarily at the beta brainwave level (15 or more
cycles per second).  The deeper level of relaxed alertness is
alpha (8-14 cycles per second).  Most people only enter alpha
just before or just as they are going to sleep.  Most long-term
meditators are primarily in alpha almost all the time.
  
The next level down is theta.  The theta range is from 4-7
cycles per second.  This is the range that many researchers (Jose
Silva and others) associate with psychic skills.  Remote viewing,
remote influencing, healing, and other hidden mind skills
typically occur at the theta level.  Theta is also the level of
dreaming during sleep. 
 
The next level is delta.  The delta range is from 0.5 to 3.5
cycles per second.  This is the range associated with deep
dreamless sleep and the rejuvenation of the body (human growth
hormone, HGH, is released more commonly at this level than any
other).  It is also associated with the deepest levels of
meditative experience:  disappearance of the self, merging with
the void, achieving Samadhi, etc.

So obviously, it is good to have these deeper brainwaves... and
we all have them, but most of us only experience the deeper
brainwaves during sleep.  How do we consciously experience these
deeper states, and how do we do this without years of training?

Brainwave entrainment is an excellent way to shorten your
learning curve in meditation.  Listening to these tracks will
'entrain' your brain into frequencies usually only experienced
consciously by long term meditators.  Entrainment actually
increases the amount of brainwaves of a given frequency that you
emit.

Brainwave CDs or MP3s are readily available and relatively
inexpensive.  Get a set that has alpha, theta, and delta tracks. 
Start out meditating with the alpha, and work your way down.  It
is useful to do one entrainment meditation daily while doing
nothing else, and also to play the track once while you are
working on day-to-day chores (dishes, laundry, going for a walk,
etc.).  Do not use them while driving!

When you add brainwave entrainment into your practice of
meditation, you will dramatically increase the speed with which
you access deeper states of consciousness!

Benjamin Langley has been studying and training in meditation,
yoga, and other sciences of the mind for over 10 years.  He
regularly writes and shares powerful insights on his own blog. 
Come take a look: http://peacefulprosperity.com/blog

Syndicated by Top Gazebos - www.topgazebos.net

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