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A Complete Guide To Pregnancy Diet

by WMMedia

Pregnancy diet should be the topmost priority for a pregnant
woman. It's what you eat that makes the fetus healthy. If you're
malnourished, your baby cannot be healthy. Therefore, a diet rich
in carbohydrates, proteins, fats, minerals, vitamins, and water
is what you need to have for a healthy pregnancy.

Your Diet During Pregnancy Should Contain

Carbohydrates

You need energy at this time and carbs are the best source for
it. You must take:

*Cereals

*Whole-grain bread

*Pasta

*Rice

*Potatoes

*Fresh fruits and vegetables

Protein

Proteins stimulate growth of cells and formation of blood. You
must take:

*Peanuts

*Pulses and legumes

*Tofu, cottage cheese

Iron

You just can't do without Iron! It prevents anemia and aids in
red blood corpuscles (RBC) production. You must take:

*Spinach

*Iron fortified cereals and whole grain breads

*Drumsticks

*Beetroots

Calcium

For strong bones and teeth, proper functioning of nerves, and
muscle contractions, calcium is a must. If you don't take
adequate amount of this mineral in your pregnancy diet, your baby
will suck it from your body reserves, thus, rendering you
vulnerable to osteoporosis. Hence, you must take:

*Cheese

*Milk

*Yoghurt

*Spinach

Vitamin A

If you want good eyesight, glowing skin and strong bones,
include this vitamin in your diet. You must take:

*Dark green leafy vegetables

*Carrots

*Sweet potatoes

*Mangoes

Vitamin B6 and B12

It's no use taking protein, carbs, and fats, if you're deficient
in Vitamin B6. This is because this vitamin aids in proper
assimilation of these nutrients. Vitamin B6 and B12 help in RBC
formation and proper functioning of nervous system. You must
take:

*Whole grain cereals

*Gram

*Bananas

*Milk

Vitamin C

It's important for strong teeth, gums, and bones. You must
take:

*Citrus fruits

*Tomatoes

*Broccoli

*Vitamin C fortified fruit juices

Vitamin D

This vitamin helps in the assimilation of calcium. It helps to
make your bones and teeth strong. You must take:

*Exposure to adequate sunshine

*Fortified milk

*Milk products

*Whole grain breads

*Cereals

Folic Acid For Pregnancy

You should start taking folic acid before pregnancy and continue
till the first few months of pregnancy. Folic acid prevents birth
defects and neural tube defects in your baby. It aids in the
production of enzymes as well as production of blood and protein.
Even if you take folic acid in your pregnancy diet through
natural sources, doctors advise to take it as a supplement as
well. You must take:

*Dark yellow vegetables and fruits

*Green leafy vegetables

*Beans

*Peas

*Nuts

Your Pregnancy Diet Should NOT Contain

*raw eggs or any food that contains raw eggs

*fish with high mercury content like swordfish, shark, tilefish,
and king mackerel

*milk that has not be pasteurized, cheese, juices, and apple
cider

*raw or undercooked fish, meat, and processed meat

*caffeine

*cigarettes

*alcohol

*Non-edible items such as clay. Some women have a craving for
such stuff. This condition is called pica. However, eating such
items can be dangerous for your baby. Consult your doctor to
handle these urges.

Take a good pregnancy diet and have a happy and healthy
pregnancy!

Your <a
href="http://www.pregnancy-period.com/pregnancynutritionhelp.html">diet
during pregnancy</a> is not only important for your health but
also the health and wellness of your baby. Take care to eat a
healthy and balanced <a
href="http://www.pregnancy-period.com/pregnancy_diet.html">pregnancy
diet</a> to enjoy a healthy <a
href="http://www.pregnancy-period.com">pregnancy</a> and give
birth to healthy baby.http://www.pregnancy-period.com

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