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The Secret to Top Cancer Fighting Foods

by rxmcgla

There are many top cancer fighting foods out there.  You just
have to know where to look and to be informed. The main thing to
remember when you are battling this disease or trying to prevent
it, is  to just keep it simple.  Eating a healthy diet is so
important.  Try to avoid any kind of processed  or prepared
foods.  If at all possible try to do some home cooking.  When
buying vegetables, buy organic. I know it's expensive, but I
can't stress enough how important that is.

When fighting cancer, your body is already going through the
battle of its life, you don't want to ingest even the smallest
amount of pesticides. Even if you are trying to prevent cancer 
or just for overall health, organic fruits and vegetables are the
best way to go. Cruciferous vegetables which are broccoli, kale,
bok choy, brussels sprouts, cauliflower and cabbage are a
powerhouse of cancer fighting properties.  Eating these foods
lightly cooked or raw provides the best in cancer protection.
Also, look for the dark green leafy vegetables such as romaine
lettuce, collards, spinach and beet leaves.

Adding garlic to your diet is huge. People who eat raw or cooked
garlic daily, cut their risk for stomach and colorectal cancer
from those who eat little or nothing at all.  Citrus fruit such
as lemons, limes, grapefruit and oranges are loaded with vitamin
c, which mean a lot of antioxidants.  That's a really good thing,
believe me.  Strawberries, blueberries and cranberries are also
huge in the antioxidant department.

Tomatoes have what is called lycopene which sets this and other
red fruits apart.  Eating lycopene rich foods has a great impact
on protecting against cancers of the stomach, colon, lung,
throat, breast and prostate. Just snack on some watermelon, and
red grapefruits, slice up a tomato, add a little olive oil.  A
small change like that can add lycopene to your diet.

Selenium is a trace mineral which is also an antioxidant. Brazil
nuts are high in selenium and one or two a day is enough.  Other
foods high in selenium are chicken, seafood and mushrooms.

If trying to eat all this food on a daily basis sounds a bit
daunting, try juicing .  I know juicers can be expensive, but
believe me when I say, it's worth it. For those of us who don't
want to chew our veggies, drinking them is just as nutritious.

Just remember there are a lot of top cancer fighting foods out
there.  The key to good health is proper nutrition and exercise. 
You can't have one with out the other.  They are a team and they
go together, there's no way around that.

If you want to find out more about super foods, nutrition and the
importance of vitamins and minerals visit <a
href="http://www.vitaminsbenefits.com">VitaminsBenefits.com
</a>

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